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Ahmed's Data

Sunday, March 17, 2026

0
REC

Recovery

Optimal

82

Sleep

7h 24m

12.4

Strain

Moderate

32

Stress

Low

58

HRV

ms

52

Resting HR

bpm

Heart Rate · 24h

52–112 bpm

98 %

SpO₂

+0.3 °C

Skin Temp

14.2 /min

Resp. Rate

118 /76

BP Trend

Systolic / Diastolic

Sleep

7h 24m

Score

82

1h 42m

Deep

1h 33m

REM

3h 47m

Light

Coach: Target 10:45pm tonight for optimal tomorrow.

Weekly Recovery & Strain

Stress · Today

32 / 100

Low

HRV Trend

58 ms

+6%

i bio × i fit

Coach adjusted today's session

Recovery 78% → Moderate intensity recommended. Coach reduced volume by 20%.

Healthspan

i bio Age: 32

3 years younger than chronological. Trending down.

32

vs 35 chrono

Weekly Strain History

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