Recovery: 78%
Today's load: Moderate–High intensity
Trainer Ahmed adjusted your session based on HRV: 58ms
i Group · Smart Training Platform
TRANSFORM.
DOMINATE.
The world's first training platform that reads your body before building your workout. Coach + Biometrics + AI = results that last.
Exclusive to i Group
Your body data
trains your coach.
Every night while you sleep, your i bio wearable measures your HRV, resting heart rate, and sleep stages. Every morning, your i fit trainer sees this data — and adjusts your session before you wake up.
Poor sleep detected → mobility & recovery session loaded
HRV peak detected → high-intensity PR attempt day
Overtraining risk detected → mandatory rest enforced
Coach recommendation: Moderate intensity — Upper body focus
Choose Your Path
Programs built
for your goal.
Metabolic Reset
Optimized for fat loss while maintaining muscle mass.
Hypertrophy Pro
Progressive overload tracking for maximum growth.
Athletic Peak
Power, speed, and agility for competitive athletes.
Expert Coaches
Your coach.
Your results.
All coaches are certified, background-checked, and have i bio data access enabled for real-time session adjustments.
Ahmed Al-Rashid
Strength & Conditioning
Sara Mansour
Functional Mobility
Omar Khader
Athletic Performance
Leila Qabbani
Pre/Post Natal Fitness
Real Results
Numbers don't
lie.
Khaled J.
-22kg in 6 months
"The real-time recovery data changed how I train. No more burnout."
Noor S.
Elite Half-Marathon Time
"My coach adjusted my long runs based on my sleep quality. It works."
Zaid M.
Built 8kg Lean Muscle
"Clean nutrition and precise volume tracking. Best shape of my life."
i supplements × i fit
Nutrition stacks
matched to your program.
Recommended by your nutritionist. Sourced from i supplements.
Pre-Workout Pro
Caffeine, Beta-Alanine, Citrulline
30m Before
Recovery ISO
Whey Isolate, L-Glutamine
After Session
Daily Essential
Omega-3, Multi-V, Vitamin D
With Breakfast
Sleep Support
Magnesium, Ashwagandha
Before Bed
For Professionals
Join as a specialist.
Build under i fit.
Work under the i fit brand. Set your own rates. Get clients automatically matched based on goals and location. You earn 75% commission on every session.
What you get
Auto client matching based on your specialty & location
Full access to client i bio biometric dashboard
75% revenue share — you keep the majority
AI session builder based on client recovery data
Built-in messaging, video calls & check-ins
i Group brand protection & liability coverage
Apply now
Applications reviewed within 48 hours. 100% free to apply.